Family risk of developing heart disease can be reduced by lifestyle advice and regular health checks

A study of 750 families in shows that a program encouraging whole families to live a healthier lifestyle could reduce the risk of coronary disease. An individual with…

Eco-authenticity – Promoting a low-carbon environment while maintaining a high-carbon lifestyle

E.B. White wrote this thought. This thought, by E.B. White, captures what every advocate for climate change action should feel. This is especially true for those who conduct…

The lifestyles of your parents can have a significant impact on your health

We have no control over our parents, jobs, or health. We don’t get to choose whether they smoke or what we eat as children. Our most recent study showed that…

Experts believe these are the keys to living a long life

Blue zones are places where people live longer. These territories can be found in octogenarians as well as nonagenarians. There are also many centenarians. Some super centenarians have…

What lifestyle factors cause cancer?

Lifestyle changes can prevent about a third of all cancers. That’s approximately a million cases of European cancer each year. Although you might think that most people are aware of…

5 lifestyle changes that will improve your mood and mental well-being

First-line treatment for a mental disorder like depression or anxiety is usually medication and psychological therapies. The lifestyle changes that can affect our mental health are not often discussed.…